Why Cinnamon in Weight Loss Supplements?
A common ingredient in weight loss supplements is cinnamon, more specifically cassia cinnamon, which has shown to have many benefits. This ingredient doesn’t seem like it should be a weight loss supplement. Our parents and grandparents didn’t use it for weight loss, they used it for flavor in sweets and in food. But, we are now learning why putting cinnamon in a weight loss supplement gives us a powerful metabolic advantage when combined with exercise and diet.
One of the things cinnamon does is prolongs the feeling of satisfaction after a meal. It does this by slowing down the process of food moving into your stomach, and encourages it to stay in the stomach for a longer period of time before it moves into the intestines.
When the food takes longer to go through the digestive system, spikes in blood sugar can be prevented, which is another benefit for weight loss. One study showed that eating cinnamon in a meal can help reduce the meals glycemic index by up to 29%.
“Research from the U.S. Department of Agriculture found that a little cinnamon can help control post-meal insulin spikes, which make you feel hungry.” – Good Housekeeping
To take it one step further, cinnamon can also increase the insulin levels in the body. This means that the body can metabolize glucose better, and that reduces the amount of fat storage that occurs on the body.
Cinnamon also has thermogenic properties. This means that it warms the body from the inside and boosts the body’s metabolism. This helps to burn off more calories throughout the day and promote weight loss.
Cinnamon promotes the digestion of your food, which means you assimilate the nutrients from food easier. When that happens, your body gets all the nutrition it needs to work at an optimal level, and processes in the body that promote weight loss become more efficient.
When it comes to your energy levels, cinnamon can help too. In fact, it can improve energy, alertness, and concentration, which can lead to a more active lifestyle that helps you to burn off more fat.
Lastly cinnamon can help to improve gut health. This means that the balance of bad bacteria and good bacteria in the gut stays at a healthy balance. It has been shown in studies that bad bacteria in the stomach can affect weight loss efforts. Research has shown that up to 20 percent of weight loss after gastric bypass is because the balance of bacteria shifts in the digestive tract to a healthy balance.
Other things cinnamon can help with include:
- Reducing gas and flatulence
- Soothing stomach and intestines
- Relieving digestion issues such as diarrhea or constipation
- Adding fiber to your diet – one teaspoon adds more than a gram
- Reduces inflammation in the body and boosts the immune system
All of these things can all have an effect on your weight loss efforts in one way or another.
So, there are many reasons that you can find cinnamon in weight loss supplements. It is one ingredient that tackles many different aspects of fat burn and weight management, including insulin, blood sugar, hunger, gut bacteria, energy, nutrient absorption, metabolism, and hunger.